Weigh In record (no journal entry) for 30 May 2013
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419.0 lb
Lost so far: 66.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1895 kcal
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Fat: 105.54g | Prot: 89.25g | Carb: 163.13g.
Breakfast: dark chocolate flavored almonds, Strawberries, Grape Crystal Light Energy, Bananas. Lunch: Miracle Whip Dressing, American Singles, Bacon (Cured, Baked, Cooked), Sandwich Thins - 100% Whole Wheat, Grape Crystal Light Energy, Strawberries. Dinner: Tortilla Corn Chips, Mild Salsa, Diet Coke (20 oz Bottle), Seasoned Fries, Broccoli, Grilled Salmon with Langostino Lobster. Snacks/Other: Sugar Free Hard Candy, Grape Crystal Light Energy. more...
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losing 7.0 lb a week
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clydebrown's weight history
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