Weigh In record (no journal entry) for 30 May 2013
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1668 kcal
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Fat: 19.15g | Prot: 167.93g | Carb: 226.36g.
Breakfast: Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Pure Protein 100% Whey Protein-Frosty chocolate. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Grapes, Pure Protein Chocolate Deluxe High Protein Bar, Eating Right Peeled Baby-cut Carrots. Dinner: Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana, Gatorade Prime 01 - Pre-Game Fuel - Fruit Punch, Tuscan Dairy Farms Fat Free Milk. more...
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losing 5.6 lb a week
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