Weigh In record (no journal entry) for 22 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1744 kcal
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Fat: 61.40g | Prot: 78.73g | Carb: 234.44g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor. Dinner: yellow pepper, Raspberry Walnut Vinaigrette, cauliflower, Romaine Lettuce, Carrots, Celery, Cucumber (with Peel), Radishes, Red Tomatoes, Pecorino Romano Grated Cheese, Dry Roasted Unsalted Almonds, tofu chocolate knish. Snacks/Other: creamer, Apples, Original Whipped Light Cream, sugar free cherry gelatin. more...
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steady weight
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