Weigh In record (no journal entry) for 09 December 2008
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2008:
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1215 kcal
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Fat: 37.23g | Prot: 65.94g | Carb: 156.83g.
Breakfast: honey nut cheerios, skim milk, banana, coffee-mate fat free french vanilla. Lunch: jolly rancher, reeses peanut butter cup, sundried tomatoes, cheddar reduced, egg substitute. Dinner: 14" Large Cheese Thin'N Crispy Pizza, side salad, ken's lite northern italian. Snacks/Other: krackel, light and fit peach, peaches no sugar added. more...
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2035 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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