Weigh In record (no journal entry) for 30 May 2020
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1141 kcal
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Fat: 31.55g | Prot: 57.90g | Carb: 153.91g.
Breakfast: グードッグ トマトオニオン. Lunch: マルコメ しじみ, セブンイレブン しらす干し, 辛子明太子, ゆで卵, 牛肉, 玄米ごはん. more...
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gaining 4.6 lb a week
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Makokin's weight history
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