Weigh In record (no journal entry) for 22 October 2010
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209.2 lb
Lost so far: 58.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1520 kcal
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Fat: 99.04g | Prot: 117.88g | Carb: 62.19g.
Breakfast: Muffins in a Min, Natural Unsweetened Cocoa. Lunch: Egg, Green Beans, Grilled Double Down Sandwich. Dinner: Hulled Sunflower Seeds, Cos or Romaine Lettuce, Black Olives, Bell Peppers, Shredded Cheddar Cheese. Snacks/Other: Caramel Nut Chew Bar, Atkins Advantage Chocolate Royale Shake. more...
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losing 5.6 lb a week
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