Weigh In record (no journal entry) for 29 May 2020
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1588 kcal
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Fat: 39.11g | Prot: 64.84g | Carb: 254.26g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Dunkin' Donuts Coffee with Sugar. Dinner: Canada Dry Ginger Ale (12 oz), Wasa Multi Grain Whole Grain Crispbread, Trader Joe's Turkey Vegetable Noodle Soup. Snacks/Other: Chocolate Chip Cookie, Nabisco Premium Saltine Crackers Original Minis, Great Value Chewy Trail Mix Granola Bars - Fruit & Nut, Gatorade Thirst Quencher Strawberry Watermelon, Bananas. more...
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1855 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours and 20 minutes, Standing - 40 minutes, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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johnpersico's weight history
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