jreid69's Journal, 19 October 2010

220.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 12.24g | Prot: 38.10g | Carb: 150.17g.   Breakfast: Bananas. Lunch: Oven Roasted Turkey Breast, Organic Fire Roasted SW Veg Soup, Paula Deen vidalia onion honey mustard dressing, Soft Honey Whole Wheat Bread, Cucumber (with Peel), Tomatoes. Dinner: Asian Pears. Snacks/Other: Mott's Natural unsweetened apple sauce. more...

2866 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...