Weigh In record (no journal entry) for 21 October 2010
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262.7 lb
Lost so far: 11.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2487 kcal
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Fat: 198.96g | Prot: 134.19g | Carb: 35.32g.
Breakfast: Cheddar Cheese, corned beef, summer sausage, sliced havarti. Lunch: cabbage, celery, lettuce, radish, sugar free jello, litehouse chunky bleu cheese dressing, diet cherry pepsi, Cheddar Cheese, tomatoes. Dinner: avo, ground beef. Snacks/Other: provolone cheese, sugar free jello, atkins advantage caramel chocolate nut bar, butter, muffin in a minute. more...
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3247 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 30 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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rebrobinson's weight history
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