Weigh In record (no journal entry) for 20 October 2010
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263.5 lb
Lost so far: 10.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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2295 kcal
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Fat: 169.08g | Prot: 148.95g | Carb: 30.02g.
Breakfast: Cheddar Cheese, old wisconin turkey sausage snack bites. Lunch: muffin in a minute, albertsons chicken breast, summer sausage, tomatoes, Cheddar Cheese. Dinner: havarti, cream cheese, fresh zucchini, diet cherry pepsi, ground beef. Snacks/Other: atkins advantage caramel chocolate nut bar. more...
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3434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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