Weigh In record (no journal entry) for 29 May 2020
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192.6 lb
Lost so far: 37.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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2443 kcal
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Fat: 125.65g | Prot: 72.85g | Carb: 259.56g.
Breakfast: Biscuit with Gravy. Dinner: Papa John's Pizza Dipping Sauce, Papa John's Special Garlic Dipping Sauce, Papa John's Cheesesticks, Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - The Meats. Snacks/Other: Nestle 100 Grand (Fun Size), Monster Beverage Lo-carb Monster Energy. more...
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losing 4.2 lb a week
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