Weigh In record (no journal entry) for 29 May 2020
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133.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1700 kcal
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Fat: 65.92g | Prot: 86.06g | Carb: 207.09g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Manischewitz Vegetable with Mushrooms Soup Mix, Quaker Quick Pearled Barley, Better than Bouillon Premium Roasted Chicken Base, V8 Low Sodium Original 100% Vegetable Juice, Kroger Frozen Vegetable Soup Mix. Dinner: Spectrum Sesame Oil, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, Butter, Kroger Pollock Fillets, Peas and Carrots (Frozen). Snacks/Other: Snickers Minis Variety, Snickers Minis Variety, Lindt Lindor Truffle Balls, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1952 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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