Weigh In record (no journal entry) for 29 May 2013
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1691 kcal
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Fat: 58.57g | Prot: 222.35g | Carb: 60.78g.
Breakfast: Coffee House Inspirations - Skinny Caramel Macchiato, Coffee, Baby Spinach, Bell Peppers, 100% Liquid Egg Whites, Egg, Ground Turkey (Cooked). Lunch: Ground Turkey (Cooked), Bell Peppers, Egg, 100% Liquid Egg Whites. Dinner: Salsa, Baby Spinach, Ground Turkey (Cooked). Snacks/Other: Strawberries, Bananas, Almond Breeze Unsweetened Vanilla Milk, Vanilla Creme Protein Powder, Cooked Asparagus (from Fresh), Salsa, Skinless Chicken Breast, CytoCarb II, ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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3736 kcal
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Activities & Exercise:
Circuit Training - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 13 hours, Running - 6/mph - 15 minutes. more...
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gaining 0.6 lb a week
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