skretter's Journal, 21 October 2010

189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 111.57g | Prot: 158.21g | Carb: 293.83g.   Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie), Air Popped Popcorn, Tartar Sauce, Panko Breaded Shrimp, Chocolate Peanut Butter Nutrition Bar, Crispy Thin Crust Sicilian Pizza. more...

3169 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...