Weigh In record (no journal entry) for 30 May 2013
|
269.0 lb
Lost so far: 19.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2013:
|
1424 kcal
|
Fat: 59.59g | Prot: 72.94g | Carb: 150.17g.
Breakfast: Сушки, Кофе (из Молотых Зерен). Lunch: Жареная или Запеченная Свиная Отбивная, Гречневая Крупа (Вареная, Жареная), Колбаса Чорисо, Сыр Фета, Ржаной Хлеб. Dinner: Хлебцы Бородинские, Сыр Фета, Щи. Snacks/Other: Курага. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serg848's weight history
|