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Not as much as I wish... Oh well.
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299.8 lb
Lost so far: 40.2 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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810 kcal
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Fat: 49.97g | Prot: 39.26g | Carb: 49.04g.
Breakfast: Diet Pepsi (Can), Fish Oil Omega 3, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Sausage McMuffin, Coffee (Black; Brewed from grounds). Lunch: Shawarma (Meat Only) (Lamb and Beef; Original Recipe), Kefta Kabab (Beef), Tomato Slices, Shredded Lettuce, Pita House Hot Pepper Sauce, Falafel, Shish Kebab (Beef Steak). more...
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losing 0.8 lb a week
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