Weigh In record (no journal entry) for 28 May 2013
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282.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1829 kcal
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Fat: 103.40g | Prot: 92.25g | Carb: 143.11g.
Breakfast: 2% Fat Milk, Peanut Butter, Orange Peel, Whole Wheat Bread. Lunch: Water, Farmer Boys Chicken BBQ Ranch Salad. Dinner: Water, Cascadian Farm Edamame, Wegmans Spicy Tuna Rolls, Farmer Boys Chicken BBQ Ranch Salad. Snacks/Other: Coffee with Cream and Sugar. more...
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4023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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