Weigh In record (no journal entry) for 29 May 2020
|
190.3 lb
Lost so far: 26.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2020:
|
2182 kcal
|
Fat: 59.10g | Prot: 215.20g | Carb: 195.11g.
Breakfast: Mindy’S Mindy's Батончик, Савушкин Кефир 0,1%, Воложка Овсянка, Fresh Box Изюм, Egg White, Egg (Whole). Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Dinner: Белая Дача Рукола, Extra Virgin Olive Oil. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Olimp Sport Nutrition Iso Plus, Савушкин Творог 1%, Apple, Carrots, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
2525 kcal
|
Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|