Weigh In record (no journal entry) for 21 October 2010
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1884 kcal
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Fat: 69.53g | Prot: 102.37g | Carb: 222.94g.
Breakfast: Almond Joy (Snack Size), Milk (Nonfat), Honey. Lunch: Light Fat Free Harvest Peach Yogurt, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Pesto, Brown Sugar, Acorn Winter Squash, Tilapia (Fish), Pears, Broccoli. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Chocolate Iced Glazed Doughnut, Halloween Orange Creme Sandwich Cookies, Pepsi (12 oz). more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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