Weigh In record (no journal entry) for 29 May 2020
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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918 kcal
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Fat: 28.10g | Prot: 61.72g | Carb: 102.60g.
Breakfast: DNS プロテイン ホエイ100 ストロベリー風味, 伊藤ハム ピザトースト. Lunch: ゆで卵, マルコメ 料亭の味 しじみ, 辛子明太子, セブンイレブン しらす干し, 焼き肉, 玄米ごはん. more...
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gaining 0.1 lb a week
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Makokin's weight history
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