|
crud.
typical i'm sure - got away from my routine 1.5 months ago - never got back to it. here, let's try again.
The last 2 weeks I have been less strict with myself.
I just did a 2 week 'fiber/milk thistle' detox program, & stopped taking an antidepressant I've been on for a few years (did a lot of research, & replaced it with natural supplements).
(Btw, don't quit on your own ~ I have a network of people who are aware I'm making this change).
I've had house guests off & on for months(living room my recent bedroom), and I'm still unemployed.
Just now, I'm back to feeling able to resume my diet/exercise program again.
I feel like a fool for taking FS for granted (journal, diet calendar, weigh in)... I need the structure & support:).
hope everyone's been well!
|
122.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 December 2008:
|
42 kcal
|
Fat: 1.55g | Prot: 3.28g | Carb: 4.09g.
Breakfast: perfect food original, coffee. more...
|
gaining 1.0 lb a week
|