Weigh In record (no journal entry) for 29 May 2013
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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562 kcal
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Fat: 32.84g | Prot: 23.14g | Carb: 46.67g.
Breakfast: Avocados, Nanak Paneer, Franz 100% Whole Wheat English Muffins. Dinner: Meatless Fried Rice, Hulled Sunflower Seeds, Salad Dressing, Boiled Egg, Spinach. Snacks/Other: Latte Coffee. more...
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gaining 4.2 lb a week
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erincarampot's weight history
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