Weigh In record (no journal entry) for 28 May 2020
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247.4 lb
Lost so far: 30.6 lb.
Still to go: 109.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 May 2020:
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4812 kcal
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Fat: 234.00g | Prot: 184.00g | Carb: 479.00g.
Breakfast: Sports Research Collagen Peptides, JCM BPC. Lunch: McDonald's Vanilla Triple Thick Shake (16 oz), McDonald's Filet-O-Fish, McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese, McDonald's McFlurry with Oreo Cookies. Dinner: Marketside 16'' Ultimate Meat Pizza. more...
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gaining 0.5 lb a week
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Joel Munday's weight history
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