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Myrrddrraal
Journal
29 May 13
Myrrddrraal's Journal, 29 May 2013
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Weigh In record (no journal entry) for 29 May 2013
174.4 lb
Lost so far:
11.7 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2013:
1096 kcal
Fat: 16.25g | Prot: 121.17g | Carb: 133.37g.
Breakfast:
Chocolate Shakeology 2012.
Lunch:
Chocolate Shakeology 2012.
Dinner:
Spinach (Chopped or Leaf, Frozen), Mixed Vegetables (Frozen), Premium Tilapia, Vegetable Classics Lentil Soup.
more...
3048 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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