Weigh In record (no journal entry) for 28 May 2020
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240.0 lb
Lost so far: 70.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1751 kcal
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Fat: 128.43g | Prot: 100.16g | Carb: 46.06g.
Breakfast: Nature's Way MCT Oil, McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Green Tea. Dinner: Amazing Grass Green Superfood Chocolate Drink Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Egg, Lard , Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Publix Hot Ground Pork Sausage, Kroger Extra Sharp Cheddar Cheese, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon, Kroger Extra Sharp Cheddar Cheese, Butter. Snacks/Other: Sweet Potato, Peanuts. more...
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1120 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 10 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 22 hours and 23 minutes. more...
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gaining 10.5 lb a week
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