Weigh In record (no journal entry) for 29 May 2013
|
150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2013:
|
970 kcal
|
Fat: 45.36g | Prot: 58.93g | Carb: 88.32g.
Breakfast: Kraft Jalapeno String Cheese, Dannon Light & Fit Yogurt - Cherry. Lunch: Green String Beans, Watermelon, Jennie-O Turkey Meatballs Italian Style. Dinner: Green Giant Roasted Veggie Tortilla Chips, Best Choice Creamy Peanut Butter, Beefsteak Bread Light 40 Calories Soft Rye Bread, High Performance Fitness Inc whey protein (pro-wellness). more...
|
|
2088 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 27 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtrotter's weight history
|