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day 20 round 4
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162.2 lb
Lost so far: 58.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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483 kcal
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Fat: 11.16g | Prot: 46.18g | Carb: 55.71g.
Lunch: Turkey Breakfast Sausage Links, Red Tomatoes. Dinner: Onions, Buffalo Ground Meat. Snacks/Other: Fuji Apples, Traditional Breadsticks. more...
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losing 2.8 lb a week
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