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ORshelly
Journal
08 Dec 08
ORshelly's Journal, 08 December 2008
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Weigh In record (no journal entry) for 08 December 2008
168.0 lb
Lost so far:
7.0 lb
.
Still to go:
43.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 December 2008:
909 kcal
Fat: 9.12g | Prot: 20.03g | Carb: 197.31g.
Breakfast:
coke, Strawberry Orange Banana Juice, Quaker simple harvest.
Lunch:
brown rice, squash , carrots, jamba juice.
Snacks/Other:
quaker mini delights.
more...
2152 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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