Weigh In record (no journal entry) for 29 May 2013
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264.6 lb
Lost so far: 30.4 lb.
Still to go: 64.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 May 2013:
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782 kcal
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Fat: 18.89g | Prot: 108.09g | Carb: 44.00g.
Breakfast: Natural Unsweetened Cocoa, Vi-Shape Nutritional Shake Mix. Lunch: Low Sodium Original 100% Vegetable Juice (5.5 oz), Spinach & Feta Chicken Sausage, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: French Style Green Beans (No Salt Added), Tilapia Fillets Skinless and Boneless. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai. more...
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gaining 2.8 lb a week
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