Weigh In record (no journal entry) for 28 May 2020
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193.2 lb
Lost so far: 36.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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2207 kcal
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Fat: 115.29g | Prot: 52.62g | Carb: 250.82g.
Breakfast: Apples . Lunch: Ketchup , Burger King Zesty Onion Ring Dipping Sauce, Coca-Cola Coca-Cola Classic (12 oz), Burger King French Fries (Large), Burger King Chicken Nuggets (10). Snacks/Other: Toll House Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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