Weigh In record (no journal entry) for 29 May 2013
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171.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1322 kcal
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Fat: 61.35g | Prot: 76.22g | Carb: 117.94g.
Breakfast: Denny's Country Fried Potatoes, Boiled Egg, Trader Joe's Uncured Turkey Bacon. Lunch: Baked or Broiled Cod, World Classics Balsamic Vinegar, Souper Salad Iceberg Lettuce, Sargento Colby-Jack Cubes Cheese Snacks, Cauliflower. Dinner: Ball Park Hot Dog Bun, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Sunsweet Thailand Mangoes, General Mills Honey Nut with Whole Grain Cheerios, Milk (2% Lowfat with Added Vitamin A), Oatmeal Cookie. more...
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steady weight
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