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grasa 28%. fui anoche outback. comi postre.
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180.4 lb
Lost so far: 0.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2090 kcal
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Fat: 58.48g | Prot: 86.53g | Carb: 322.81g.
Breakfast: Ground Cinnamon, Coffee with Milk and Sugar, Swiss Cheese (Low Fat), Fried Egg, Multigrain Bread. Lunch: Fried Plantain, Low Calorie Salad Dressing, Carrots, Onions, Chick Peas (Garbanzos), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wild Rice (Cooked), Veggie Dogs, Green Peppers, Classic Yellow Mustard, Extra Virgin Olive Oil, Craisins, Carrots, Lettuce Salad with Assorted Vegetables, Onions. more...
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2603 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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 Comments
Y yo en este "Mini T" me voy a poner como una vaca.
29 May 13 by member: Barrios
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Estoy regresando a rebajar. Estoy anotando y ejercicios. Podemos mejorar nuevo. Vamos juntos ayudarnos. Por lo menos apoyo. Que opina???
30 May 13 by member: david diaz
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