Weigh In record (no journal entry) for 29 May 2013
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1638 kcal
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Fat: 17.47g | Prot: 144.94g | Carb: 246.86g.
Breakfast: Pure Protein 100% Whey Protein-Frosty chocolate, Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Chiquita Banana. Lunch: Eating Right Peeled Baby-cut Carrots, Traditional Ham Steak, Pure Protein Chocolate Deluxe High Protein Bar, Grapes. Dinner: Stroehmann Dutch Country 100% Wheat Bread, Tuscan Dairy Farms Fat Free Milk, Gatorade Prime 01 - Pre-Game Fuel - Fruit Punch, Chiquita Banana, Pure Protein 100% Whey Protein-Frosty chocolate. more...
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gaining 0.7 lb a week
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