Weigh In record (no journal entry) for 21 October 2010
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230.0 lb
Lost so far: 18.6 lb.
Still to go: 110.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2010:
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954 kcal
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Fat: 39.27g | Prot: 27.89g | Carb: 123.87g.
Breakfast: oatmeal, Coconut Creme. Lunch: Mayonnaise, oil, vinegar, Subway 6, Kettle Cooked Jalapeno . more...
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losing 1.9 lb a week
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