Weigh In record (no journal entry) for 21 October 2010
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162.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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550 kcal
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Fat: 30.00g | Prot: 40.00g | Carb: 30.00g.
Lunch: Hot Wings. more...
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gaining 9.8 lb a week
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