Weigh In record (no journal entry) for 21 October 2010
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209.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1524 kcal
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Fat: 77.17g | Prot: 78.34g | Carb: 132.38g.
Breakfast: Cheddar Cheese, Egg Beaters - Original, 1/3 Less Fat Margarine, Bacon (Cured, Microwaved, Cooked), 100% Whole Wheat Grain Bread, Orange Juice, Red Raspberries. Lunch: Dad's Turkey Dagwood. Dinner: Suddenly Pasta Salad - Italian Pepperoni, 100% Whole Wheat Grain Bread, Pork Italian Sausage, Light Ranch Dressing. more...
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3554 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 10 hours and 10 minutes, Housework - 5 hours and 15 minutes, Sleeping - 7 hours and 35 minutes, Resting - 30 minutes. more...
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gaining 3.5 lb a week
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