tonybarb's Journal, 28 May 2020

242.0 lb Lost so far: 24.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 63.70g | Prot: 76.37g | Carb: 278.71g.   Breakfast:  Coffee with Semi-Skimmed Milk, Warburtons Thin Plain Bagel, Muller Red Cherry Corner. Lunch: Walkers SunBites Sweet Chilli (25g), Warburtons Thin Plain Bagel,  Bananas. Dinner:  Coleslaw ,  Oven Baked Potato French Fries (from Frozen), Asda Chicken Korma & Pilau Rice, Waitrose Essential Pepperoni Pizza. Snacks/Other:  Cheddar Cheese, Warburtons Bread,  Peanut Butter. more...

3029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...