Weigh In record (no journal entry) for 28 May 2020
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190.5 lb
Lost so far: 26.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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2247 kcal
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Fat: 76.72g | Prot: 212.01g | Carb: 180.87g.
Breakfast: Гродненский Мясокомбинат Полендвица Домашняя Новая, Russian Maasdam Cheese, Cherry Tomatoes, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Egg (Whole), Egg White. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge, Red Tomatoes. Dinner: Белая Дача Рукола, Extra Virgin Olive Oil. Snacks/Other: Russian Black Bread, Dr. Korner Хлебцы Клюквенные, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana, Carrots, Apple, Савушкин Творог 1%. more...
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2400 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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