Weigh In record (no journal entry) for 08 December 2008
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2008:
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1017 kcal
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Fat: 25.70g | Prot: 62.95g | Carb: 143.63g.
Breakfast: herbal tea, All-Bran Cereal, milk, banana bread. Lunch: plian yogurt, tomato, cucumber, salmon, barley. Dinner: baby potato, stock cube, pepper, baby marrow, mushrooms, onion. Snacks/Other: cottage cheese, Provita Crispbread each, Gero Yougurt No Fat Strawberry & Vanilla 100g, pineapple. more...
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2450 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Pilates - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Desk Work - 10 hours. more...
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gaining 0.4 lb a week
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