Weigh In record (no journal entry) for 28 May 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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882 kcal
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Fat: 34.90g | Prot: 79.85g | Carb: 69.00g.
Breakfast: McDonald's Egg McMuffin. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Pork Loin (Tenderloin, Lean Only), Captain D's Green Beans, Captain D's Broccoli, Captain D's Seasoned Tilapia. more...
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3152 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Shopping - 2 hours, Housework - 5 hours, Sleeping - 5 hours, Resting - 6 hours. more...
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losing 2.8 lb a week
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