Weigh In record (no journal entry) for 21 October 2010
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206.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2010:
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1337 kcal
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Fat: 33.76g | Prot: 103.31g | Carb: 165.65g.
Breakfast: egg whites, creme brulee creamer, coffee. Lunch: gala apple, carb control whole wheat tortilla mission foods, light miracle whip, tuna in water, iceberg lettuce. Dinner: egg white, salt, peas frozen great value, margarine, potatoes, tomato soup condensed, quick oats, mushrooms, onion, skim milk, ground turkey 93%. Snacks/Other: red grapes, peach lowfat yogurt great value. more...
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losing 0.9 lb a week
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mamaof 3's weight history
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