maxchilenet's Journal, 28 May 2013

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Weigh In record (no journal entry) for 28 May 2013

246.3 lb Lost so far: 13.9 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:

1587 kcal

Fat: 88.21g | Prot: 166.80g | Carb: 26.22g. Breakfast: Galletas con Salvado de Trigo Fitness, Huevo Frito. Lunch: Salmón. Dinner: Huevo Frito. more...

3327 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...

losing 1.2 lb a week

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maxchilenet's Journal, 28 May 2013

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