Weigh In record (no journal entry) for 27 May 2020
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182.0 lb
Lost so far: 4.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1188 kcal
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Fat: 62.08g | Prot: 101.13g | Carb: 57.00g.
Breakfast: Jabberwock's low sodium chicken sausage, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Butter (Salted), Broccoli Flower Clusters, Pork Loin (Tenderloin, Cooked, Broiled). Dinner: Litehouse Foods Sesame Ginger Dressing & Sauce, Carrots , Sweet Red Peppers , Spinach , Chicken Thigh (Skin Eaten). Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Strawberries , Water, Jif Creamy Peanut Butter, Celery, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 1.4 lb a week
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