Weigh In record (no journal entry) for 28 May 2013
|
199.3 lb
Lost so far: 71.9 lb.
Still to go: 0.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 May 2013:
|
2386 kcal
|
Fat: 75.92g | Prot: 132.33g | Carb: 315.33g.
Breakfast: Oikos Blueberry Greek Yogurt, Raisins, Bananas, Fuji Apples, Extra Dark Chocolate, Rolled Oats. Lunch: Fuji Apples, Bananas, Chunk Light Tuna, Spinach Salad. Dinner: Chicken Breast, Cooked Salmon, Butternut Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Lifestyle Banana Chocolate, Oikos 0% Plain Yogurt, Fuji Apples, Raisins (Seedless), Extra Dark, Bananas, Papaya, Almonds, Almonds. more...
|
|
4015 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 7 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|