Weigh In record (no journal entry) for 07 December 2008
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2008:
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1045 kcal
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Fat: 14.33g | Prot: 43.20g | Carb: 189.55g.
Breakfast: 1 % milk, multi grain cheerios. Lunch: enchilada suiza, tomato. Dinner: 2% Kraft macaroni and cheese, ham. Snacks/Other: water, banana, orange. more...
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2398 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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