MarkRadulich's Journal, 21 October 2010

265.0 lb Lost so far: 37.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 36.00g | Prot: 99.00g | Carb: 10.00g.   Breakfast: Fruit20 Strawberry Water, Sweet Italian Sausage. Lunch: NUTrition Lightly Salted Almonds, Chunk Light Tuna in Water, Reduced Fat Mozzarella String Cheese. Dinner: Sliced Tomatoes (3 Slices), tuna steak. more...

3547 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...