Weigh In record (no journal entry) for 21 October 2010
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210.0 lb
Lost so far: 58.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1950 kcal
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Fat: 154.87g | Prot: 96.87g | Carb: 65.03g.
Breakfast: Blackberries , Total Greek Yogurt. Lunch: avocado, meyer's elgin sausage-hoy, Shredded Cheddar Cheese, Romaine Lettuce. Dinner: Olive Oil, Chicken Thigh, Cherry Tomatoes, Green Beans. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 4.2 lb a week
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