Weigh In record (no journal entry) for 21 October 2010
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176.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1927 kcal
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Fat: 51.49g | Prot: 71.04g | Carb: 307.16g.
Breakfast: Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Cream Of Wheat, Baked or Broiled Shrimp, Mixed Vegetables (Solids and Liquids, Canned), Cream Cheese Spread, White Pita Bread. Dinner: Caesar Salad Dressing (Low Calorie), Vegetable Soup (Canned, Condensed), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Brown Rice. Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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2459 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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