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I thought this week was going to be much harder and getting back on track was going to be much more difficult; I've been happily surprised. Here I am at the end of week one phase one and I'm down five pounds, go me!!! I know that this kind of weight doesn't continue to drop off like this but I am really happy that it came off this quickly the first week. I've got seven pounds to reach my first goal and if I reach it by New Years I will be stoked, Christmas and I will be even more stoked... wish me luck guys!!! Woo hoo I'm back on track and it's not that bad!
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137.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2008:
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771 kcal
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Fat: 45.59g | Prot: 72.84g | Carb: 15.78g.
Lunch: Zucchini, Bacon, Egg Omelet or Scrambled Egg with Cheese, Coke Zero. Dinner: Cheese sauce, Brocolli, Triple Trim Beef Filet Mignon (6 oz), Coke Zero. more...
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losing 4.0 lb a week
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