Weigh In record (no journal entry) for 27 May 2020
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191.1 lb
Lost so far: 25.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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2131 kcal
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Fat: 54.69g | Prot: 207.81g | Carb: 200.42g.
Breakfast: Fresh Box Изюм, Воложка Овсянка, Савушкин Кефир 0,1%, Яичный Белок, Яйцо (Целое). Lunch: Мясо Индейки (Вареное, Жареное), Красные Помидоры, Гречневая Каша. Dinner: Grow Food Греческий Салат с Брынзой. Snacks/Other: Olimp Sport Nutrition Iso Plus, Савушкин Творог 1%, Яблоко, Морковь, Банан, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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2537 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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